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Deviled Eggs the JZ FITNESS Way

After visiting Kansas City and ordering deviled eggs twice there, I had a tremendous craving for them when I returned back to Los Angeles.  I never usually purchase a carton of eggs, rather I go for...

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Eating Out Made Easy

It is super duper easy to eat out anywhere (even at a fast food joint) and stay on course with optimal health.  Will the quality of food be amazing at a popular fast food chain that serves billions?...

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Scallops and Cauliflower Rice

This dish is the bomb baby!!!!  If you love super easy, super quick and super yummy food, then you will love this dish. All purchased at Trader Joe’s (um, if anyone knows the CEO of  Trader Joe’s...

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Grilled Chicken and Sautéed Veggie Medley

Okay, call me obsessed with cauliflower rice, and you are right.  I love this stuff.  They sell it at Trader Joe’s and it is found in both the freezer and refrigerator sections.  You can even make it...

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Organic is Overrated

That’s right.  I said it.  And I mean it.  Organic is over-rated. In fact, foods that are low in pesticide residues, you can save your pennies on.  For example, a bag of organic broccoli at Trader Joes...

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Israeli Salad with a JZ FITNESS Twist

Living in Los Angeles blesses us with farmer’s markets and lots of fresh produce.  So many other ingredients are produced in what my former boss called the land of salads.  Yes, California is known for...

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Oatmeal Makes You Fat

Maybe your oatmeal is making you fat.  Ha.  Indeed, this might be the case. For many people, the start of the day means either low sugar cereal or the infamous bowl of oatmeal.  I get asked all the...

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Kids will Eat Plants They Grow

Many parents tell me that their kids just won’t eat their veggies. Perhaps they eat their fruits, but veggies are a no go.  There is such a need to get your children off junk food and on a nutrition...

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Pumpkin This, Pumpkin That

This is the most wonderful time of the year.  While I love life and feel that there are other parts of the year that are wonderful, I just love the smell of the holidays. The warmth of those around you...

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Another Green Bean Casserole for Thanksgiving

Thanksgiving is right around the corner.  It is a commercial holiday to help everyone reflect on how grateful we are for the things and people in our lives.  It is a day for which you can choose to...

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