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Egg White/Turkey Scramble

Many individuals tell me that they cannot do breakfast because they are rushing out the door and do not have the ability to prepare a healthy meal.  I say, with a splash of education, virtually...

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Water is king!

Many individuals whom I speak with on a daily basis do NOT drink enough water each day.  Ladies and Gentlemen, you need at LEAST 1/2 of your body weight in oz of water a day.  Yup, if you weigh 200...

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Pumpkin turkey gumbo-Fast Food Friday

Hello and happy Friday!  I hope my fella West Coast people are staying dry from these downpours.  Otherwise, stay wet as you continue sweating through an amazing Friday morning workout! I usually...

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Dang awesome turkey burger

There is nothing more awesome than finishing a home cooked meal.  It’s fresh, it’s healthy and it’s made with lots of love.  When you cook at home, you know what goes into the food, and you are in...

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Chicken, Kale and White Bean Soup

One way of getting your fluid and nutrients in for the day is to simply make a home made soup.  I love soup especially during flu season.  In order to reduce your likelihood of getting violently ill,...

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Seafood and spaghetti squash gumbo

So filling and so easy.  This is what everyone is always looking for so I will continually provide it.  All you need to do is go to Trader Joes with this shopping list below.  If you have to feed more...

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Quick Mahi Mahi dish from Trader Joes

Let’s walk away from the former phrase, “I don’t have time” and step into the realization that you can dive into a world of new recipes that take minutes to make.  A dream come true, right?  What can I...

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Chicken wonton soup

You’re probably wondering, chicken wonton soup is good for me, really?  Well, my version is.  Ha ha!  This super duper easy recipe got conjured up in my creative brain this weekend when I realized that...

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Kale: The Queen of Greens

Kale is Queen.  So Hail to Kale!  Kale’s last name is Brassica and her relatives include cabbage, collards, broccoli, and brussels sprouts.  Here are some of the benefits of Kale: 1) She offers you 5...

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Mahi Bean-n-Broccoli

Wild white fish is my favorite. Low calorie, light and simply delish! You will see how easy this dish is to make, so bare in mind that the easier the dish, the more likely you will do it, right?...

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JZ Fitness Approved Protein Shakes

Hello there my beautiful readers.  Once again, I get to go to Core Power Yoga and indulge in the serenity of beautiful words that pour out of Lindsey’s mouth.  Lindsey, as you guessed, was my teacher....

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Turkey Gumbo Revised

Again, another turkey gumbo recipe.  This is just the easiest base.  Essentially, you get to take Empire Kosher LEAN turkey meat and turn it into a million and one dishes.  You get your protein, and...

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Breakfast is a Must

How many of you skip breakfast?  If so, this article is for you.  If you do not skip breakfast, then I will still provide you with some valuable tool(s) anyway.  In the 13 years of being a fitness...

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JZ Fitness LOVES My Fit Foods

I get so happy and feel so amazing from deep down into the pit of my stomach when I see other trainers out there who bring tools to America  to help break the chains of obesity.  So many people have no...

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On the Road Again

Many of my patients travel all the time.  These executives go across the country every week, and for some, across the world. Each of them who aspire to lose weight, complain that it’s hard to do so on...

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3 Yoga Classes in a Row at Core Power Yoga

This memorial day weekend was packed with the ability to just be. I never realized how amazing it feels to just be. I am hoping that each of you spent your Memorial Day weekend wisely. By that, I mean...

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Easy Snack: Egg salad lettuce wrap

“I don’t know what to eat for a snack?  A bar?  No?  Then  what?“  This is the common stream of questions and concerns I get when working with people in lifestyle coaching. I know, I know, there aren’t...

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Broiled protein grapefruit

Whether you are looking for a quick and healthy breakfast or snack, here is an amazing healthy alternative to your traditional protein shake or eggs.  A pink grapefruit and yogurt blend can offer up a...

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Dinner in 3 minutes

Ok, who the heck has more than 3 minutes these days to make dinner? I mean, are there others out there who get home at 9PM most nights of the week, or am I the only one?  Tonight was a luxury.  I...

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4th of July Meal Suggestions

RED WHITE AND BLUE DAY! Happy 4th of July!  Many of you will be heading over to barbeques, friend’s homes and just partying like rock stars, in celebration of our freedom in America.  However, we must...

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